Vitamin D-3 - 400 IU

The most potent source of Vitamin D is the sun. Although to be more accurate, it is the action of the sun’s energy on melanin in human skin actually produces the Vitamin D. Given the easy access to sunlight, it would seem that of all vitamins, this is one that we would never need to introduce in supplement form into our diets. And yet, this is not necessarily the case.

Like calcium, Vitamin D is necessary for strong teeth and bones. Since fewer Americans are drinking Vitamin D-fortified, many Americans are experiencing a deficiency. Vitamin D is obtained through foods as well and through exposure to sunlight. Because of the concern of skin cancer, many have decreased their exposure to the sun.

A deficiency in Vitamin D is a significant problem for post-menopausal women. Because calcium supplementation cannot reverse osteoporosis alone, Vitamin D is required to boost its absorption rate. Together, they may reverse or prevent osteoporosis if taken regularly before menopause.

Low levels of Vitamin D may result in high blood pressure and may also cause calcium buildup in the arteries, which may result in a heart attack or stroke. Vitamin D deficiency has also been associated with obesity.

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100 Softgel Capsules

As a dietary supplement, adults take one (1) softgel daily, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

"Vitamin D (as cholecalciferol) 400 iu 100% "